Sports For pear shape body type

Has tried to aerobic routine, weight never wane. Sports what exactly?

Ask:
I (28) has the form of the body feel less proportional. Body weight 61 kg, and 155 cm high. I can not wear trousers or skirt size M (too small), but my shirt or blouse size M.

During the year, I have been trying to reduce the aerobic and ngemil, but there are no changes. Until finally lazy exercise. What advice the doctor?

raxxx@yahoo.com

Answer:
From the above data, it can be, you have the body type gyneoid, ie there are piles of fat in the thigh (femoral) and buttocks (gluteus), which form the body such as the pear fruit. Type of obesity is more profitable than the type android (cumulation of fat in the abdomen, shape the body, such as apple fruit), which owned most men. The android type is one characterize someone who has a higher risk of heart disease and blood vessel.

However, it should, you should not dismiss sports activities. In addition to aerobic, you can also add your own exercises, such as with walking or jogging 30-45 minutes, three times a week. If you exercise less, then your body itself is bertipe pear fruit is more lax, so it looks bigger.

Do not forget to eat a good pattern. Change camilah with fruit. Before eating, it's good gulp a glass of water and white first. After that, then vegetables, followed by rice and lauknya. Select vegetables that contain lots of fiber, such as spinach, and kangkung.
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