Wow, Married Causes Obesity

One proof of new research on Obesity in the United States about the scientists. Fact wedding can become the cause of someone experiencing excess weight loss (Obesity).

Based on the results of a research team of researchers from the University of North Carolina, married couples or who already live together, two times greater risk than they experience Obesity is still single and living alone.

Risk is also increased in the pair who have lived together in time.

According to Penny Gordon-Larsen, a researcher, not only to give marriage a positive impact on health such as the reduction in smoking and that the decreasing death rate. But marriage can also give negative effects such as increased numbers Obesity.

"We also see an increase in excess body weight in the pair that has the same age and at risk of Obesity," he said as quoted from the BBC.

Obesity also causes no longer based on the factors of age, but because of changing attitudes and habits someone. Generally, couples who have lived together, whether married or not, tend to do activities together that can make their excess body weight.

More often consumed as snack, cook together, eat more often and rarely outside berolah sport and prefers watching television than when they were both still living alone.

Research also found that couples who live together with more than two years, especially the couple who have been married showed patterns Obesity and physical behavior the same in each pair is examined.

The research team hopes that the results of this, each pair will be more alert to what will happen when they get married.

At least with this phenomenon they will remind each other and so does not influence either the overweight or Obesity. (Source: inilah.com)

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Sports For pear shape body type

Has tried to aerobic routine, weight never wane. Sports what exactly?

Ask:
I (28) has the form of the body feel less proportional. Body weight 61 kg, and 155 cm high. I can not wear trousers or skirt size M (too small), but my shirt or blouse size M.

During the year, I have been trying to reduce the aerobic and ngemil, but there are no changes. Until finally lazy exercise. What advice the doctor?

raxxx@yahoo.com

Answer:
From the above data, it can be, you have the body type gyneoid, ie there are piles of fat in the thigh (femoral) and buttocks (gluteus), which form the body such as the pear fruit. Type of obesity is more profitable than the type android (cumulation of fat in the abdomen, shape the body, such as apple fruit), which owned most men. The android type is one characterize someone who has a higher risk of heart disease and blood vessel.

However, it should, you should not dismiss sports activities. In addition to aerobic, you can also add your own exercises, such as with walking or jogging 30-45 minutes, three times a week. If you exercise less, then your body itself is bertipe pear fruit is more lax, so it looks bigger.

Do not forget to eat a good pattern. Change camilah with fruit. Before eating, it's good gulp a glass of water and white first. After that, then vegetables, followed by rice and lauknya. Select vegetables that contain lots of fiber, such as spinach, and kangkung.
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The fat is not so that After giving birth

Most women can indeed grow fat after the birth. Pregnancy is one of the high risk of a woman fat permanently. However, do not worry about weight because the body can return to the original position.

In the Asian women, increased body weight on average is between 9-12 kg during the pregnancy progress. Meanwhile, after giving birth weight usually increases 3-6 kg. Diet during pregnancy is not recommended (a balanced diet and light exercises recommended). Here are some factors that can make fat have after giving birth:

1. Direct your body weight increase in the first semester tri pregnancy.
Excess body weight can terakumulasi during the first three months of pregnancy, which can also cause your baby's fat candidates. You can only hope kenaikannya around 1-2kg in trisemester I, and body weight will increase only 1-2 kg per month.

Expert advice: Forget about the term "eating for two." Three regular meals a day, plus 1-2 in the glass of milk every day plus fruits enough. Avoid unhealthy snack such as chips, gorengan, and others.

2. Increased body weight exceeds the recommended doctor
The increased body weight during pregnancy, the more you minimize it difficult later on.

Expert advice: the recommended body weight during pregnancy depending on the actual body weight (before pregnancy). If the lack of weight, must be improved. Meanwhile, if enough fat, increase body weight are not recommended.

3. After giving birth, you can not change the eating habits during pregnancy.
It's likely the new mother has difficulty to return to the pattern of eating before pregnancy. Hormone changes that occur in the body can even make food Feed you are not controlled.
Expert advice: Try kendalikan Feed by reducing the share of food.

Reduce The Risk Weight Loss
There are two things that can be done to reduce the growing risk of excess body weight during the pregnancy:

- Beraktivitas outside the home after giving birth a few months. Because, outside the home can be easier to change your eating habits when you can.

- During the exercise. If you do light exercises regularly during pregnancy, increase in body weight you are not too many. Moreover, if this practice was continued after birth, your body will be guaranteed to return to original shape.
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Start Your Healthy Life Today

Health is very important for people because you can do anything you want if you have a healthy body. For a woman, healthy body sometimes is not enough but woman sometimes want to have a slim body. Stay healthy and slim can be so easy and you can start it by doing sports, eat some nutrient foods, have enough rest, and many more. You can consume some supplement to get your slim and healthy body.

If you need some supplement to get a healthy and slim body, you can trust Herbalife. Herbalife allow you to get some supplement which can give you a slim body without cause any dangerous disease to your body. If you interested with Herbal Life, you should visit Herbal-nutrition.net. This website allows you to find Herbalife International which offers you some herbal products that you can consume. From the website you can find independent Herbalife Distributor so you can order Herbalife products easily. All of the products are Herbal Nutrition which made of natural materials so it will be so safe for you. The Herbal Nutrition Network will give you the herbal supplement you need.

When you can get a slim and healthy body easier, you have no reason to wait but all you should d just open the website and order Herbalife products.

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Ala Beyonce Diet Motivation

Who does not want to have a body section, such as singer Beyonce Knowles?

Body plump wife Jay Z is, of course, does not didapatkannya easily. He must undergo rigorous sports and eating patterns.

To undergo all that, it needed a strong motivation. And what makes Beyonce can undergo strict diet with the spirit?

Memotivasinya that appeared to have slim body is to shop. Of course, the style is different from the usually berbelanjanya.

Beyonce always buy a shirt or trousers of smaller body size. This is so that it has a strong reason to immediately lower the body weight.

"I often buy clothes that size is smaller than the size of my body, so I have strong reason to diet, so that is can use immediately," such as kat Beyonce quoted from femalefirst.com.

In addition, the age of 27 performers this year revealed that the dream of getting Oscar is one motivation for him to stay to maintain fitness and form of the body.

Although has been successfully reduce body weight of 6 kg, while a role Deena Jones in the film Dreamgirls, Beyonce does not feel comfortable.

"I'm not too comfortable when the body has such a model, because it does not look natural. I also do not feel sexy, not because it is not feel myself," said Beyonce.
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Exercise with calorie fuel burden

Useful exercise to establish the burden of the body muscles. But, you might ask, why I recommended the burden of the exercise, when I want to slim the body, not a muscular body? To answer your question, read the research experts from the sports Tuft University, United States, the following.

Research conducted on a group of volunteers recently showed that after 12 days they succeeded in increasing the mass ototnya, 1.5 kg and the average reduction of 2 kg of fat.

Increased muscle mass can make the volunteers a number of calories consumed 15% more than needed. So, if they eat as much as usual 1500 calories a day, after the program they can add 225 calories more, without having to worry akan body weight increases.

From that research, the experts also concluded:
- Network muscle can burn 17 calories - 25 times more fat than the network.

- Each half kilogram muscle burn approximately 35 - 50 calories each day, while a network of fat, in the same amount, can only burn 2 calories only.

- The more muscle mass in the body, will be the more calories are burned each day. That way, we can even slightly 'loose' in determining the amount of calories that enter through the food / drink.

Answer your questions above is: has the more muscle mass, and calorie burning in your body also becomes more. Therefore, the burden of training to help you become slim.

Therefore, try selingi sports training burden you with 2-3 times a week for 20-30 minutes. As a beginner, you can use dumbel seberat 2 kg.
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Lower Weight Loss, Without hunger

DO NOT proud of the body fat. Previously many people say that means the fat is very prosperous. In fact, Obesity or overweight can cause many different diseases.

Research reported that a meeting of experts on the alimentary tract in the United States showed that women who are fat have affected the risk of colon cancer 4 times larger than a normal woman. A new research conducted in Australia by taking the sample weight over 109 women and 33 women who have normal body weight for at-test heart function and structure produce; weight increasing the heart muscle will be thick. That means weight loss can cause the heart can not berkontraksi and berelaksasi to normal. In addition, many diseases that arise due to joint problems such as Obesity, a problem with heart health, hypertension, diabetes meditus, hormonal disturbances and many other.

Diet? But the next question if you are prepared in ways that are usually such as diet. Too much food should be avoided and added to the portion of the mnyusut make the diet often does not feel the benefit but only a positive feeling hungry. Consequently, people often do not give up a diet program because it is very harrowing. So, how? Here are some tips that you can try to make a diet program without the need to feel hunger:

Forget calorie

Remember that the calories burned will vary in different also in our bodies. Often the only fat in the diet to be low calorie. Some evidence shows that when calories are eaten together, the individual mengonsumsi most fat actually lose more weight. Moreover, the effect on the taste of food will determine body weight and the ability to eat. The key to be able to lose weight in the long term is not to concentrate on the amount you eat, but the quality of food.

Perbanyak protein-rich food

Protein could satisfy appetite more than carbohydrate or fat. Thus, many foods that contain protein and satisfying taste of food. Therefore, the consumption of food rich in protein should be reduced. Berprotein high food such as meat, fish, eggs, nuts, and grains.

Utamakan food with Glisemik Index (GI) rendak

Glisemik Index or GI is a measure of how quickly foods release sugar into the blood channel. The higher the amount of food in the GI, the lower the satisfaction of the can. From 20 studies that have been published between 1997 to 1999, 16 research indicates that foods with low GI can give you the satisfaction obtained from food and reducing hunger after. In addition to potato protein-rich food that also has a number of very low GI is beans, lentil, and most fruits and vegetables.

Do not forget breakfast

Besides as a source of energy in the morning, breakfast for most people serve as deterrent to eat too much during the day. This phenomenon is learned in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat the portion of the same morning for breakfast. So, make sure you have breakfast in the morning in order to have a natural appetite.

Do not eat too excessive

Segampang not be that, to control how much food they have to go in our stomach when hungry. Although still feel hungry, you can eat with mensiasati between mealtimes. Mengonsumsi a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy in the hours to eat. You need to know to eat regularly have contact with the low level of insulin (hormone that can stimulate the production of fat in the body).

You have to chew

Sounds trivial. But we realize it or not, chewing often be overlooked, especially by men when they eat. With a variety of reasons they leave the food that is still rough entry into the alimentary tract. In addition to ease of food processed in the alimentary tract, in the diet program, chew and eat more slowly you can not make food mengonsumsi excessive. Ideally, food should be chewed before swallowed evenly. With this you will not be in a hurry can even make you do not touch the rest of the food really chewed and swallowed.

Make sure your diet is ideal

Based on the results of psychological research, each person has a high metabolic dexterity different. For example, some memiilki the metabolism of fat is very good, while the other has the metabolism of the prime karbihidrat. With this, hopefully can find the most ideal diet for yourself.
(Source: Okezone)

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