Never Scared Fat

To avoid obesity, most people do not mengonsumsi foods that contain fat. In fact, excessive antilemak attitude is not recommended. Because the fat still have a function for the body.

Teacher of Food Science and Nutrition Department of Nutrition and Community Family Resource Bogor Agriculture Institute (IPB) Prof Dr Ali said Ms Khomsan, obesity is dipacu by some of those things because the genetic factors or mengonsumsi many foods that contain calories and fat. And, it must be a concern.

"Now people are afraid of fat because it is considered to be something that cause the disease. We can not be reduced to 0% fat. So that is good may reduce, but not to be taboo," a lecturer who issued a book titled Healthy That Easy in 2008 this .

Ali still proceed, fat is actually good for health for melarutkan vitamins A, D, E, and K. Any food that we certainly contain fat consumption. So we required a smart-smart in choosing food. For example, Ali said, in mengonsumsi beef (steak), select the type of beef steak tenderloin. For, very minimalist lemaknya womb.

"Material-food derived from animal usually contain lots of fat. You can not avoid, but choose the better," sarannya.

Nutrition consultant's Hospital Mother and Child in Ampera, Kemang, Putri Gita Menur SKM, said one of the functions of fat for a number of energy supply, while one gram of fat contains 9 calories, while 1 gram carbohydrate contains only 4 calories.

Daughter to continue, the good fat is required, even it is important for the structure and function of every cell in the human body. Fat is the "fuel" that gives you two times more energy than many other types of food. Fat is stored in the body, acting as energy storage bank.

Fat is the obstacle that protects you from the cold merusak.Lemak which also cover the body's nerve-nerve. A good type of fat that is called HDL cholesterol can help eliminate the damage and do not want it from the duct-vein.

Vitamin A, D, E, and K is the type of vitamins that dissolves in fat and stored in networks of fat. So a certain amount of body fat have any benefits. Fat-fat that is not desired materials and oily saturated in a lot of meat, processed animal and dairy, including eggs, cheese, milk, and lard.

Nuts and seeds also contain fat, but that's kind of good. Cholesterol is a type of fat that requires the setting of carefully in the body.

"Cholesterol is in animals, but not in vegetable fat. Most of the fat that you eat every day does not appear. Because it's mixed in gorengan and cuisine. Related between fat food and health is how much the actual amount of fat consumed," said daughter.

The ideal is to eat fat in accordance with the contents found in natural seed corn, vegetables, nuts, and grains (the last two with the limited amount).

"Remember, vegetable fat does not contain cholesterol, and does not contain the virus. However, people should not eat excessive amounts of oil from vegetables, nuts or seeds that have been processed," he said.

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Banana diet, Fast svelte I?

DIET banana in the morning or dietary banana in the morning are now popular. Say, its body techniques introduced in Japan this enough cespleng lower body weight although without sports. As if this method of diet?

Introduced first by Hitoshi Watanabe of Tokyo, Japan, the diet method is directly attributed to popular stories that spread from mouth to mouth, a publication on the internet, television, magazine articles and books written Watanabe.

In principle, this diet is very simple. During breakfast, we only need to consume bananas and drinking warm water. In the afternoon and evening, we can eat anything, it may ngemil. Pantangannya only one, do not eat at eight o'clock on the night and avoid ice cream, processed milk products, alcohol, or dessert after dinner. Sweet snack can disantap but only in the daytime.

What makes this method is very popular diet is not the incorporation of elements of sports. Actors diet is recommended only for sport, and when it would only be allowed to do sports that do not create stress. Put relaxed.

Accelerating digestion
Quite a lot of people who recognize the efficacy of this method of diet, one of the original Japanese opera singers, Kumiko Mori, who admitted to body weight decreased 6.7 kg after applying the diet of bananas this in a short time.

There are many versions of trying to explain why the banana diet can reduce body weight. One theory, which states that bananas contain enzymes that can accelerate the process of digestion and defecation, which result in a decrease in body weight.

It is true that fibrous foods, including bananas, can make the digestive system work more quickly and all the food is not absorbed all the calories. But experts think the decreasing calories will not be much effect on body weight decrease.

Meanwhile, another theory states the cause is a starchy, which makes the stomach always feels satisfied and increase fat burning. Oat flour is naturally we can find in the food berkarbohidrat such as green bananas, potatoes, rice seeds, and bean, but only if we eat in the cold. Oat flour will make digestion occurs in the small intestine and large intestine to direct.

Still controversy
Although popular, many experts doubted the ability of this diet. Bananas and other fruits are often obliged to become a meal for people who want to slim. But, the actual content of bananas have no specific effective for weight loss.

In addition, the food is not abstain is not a suitable business in the lower body weight. Pelangsingan business in order to succeed, we must be physically active and to control calories. And to remain healthy, certainly we should consume healthy food. Experts agree there is no one food that can also burn fat. If indeed there is, the problem of obesity can be easily overcome, is not it?

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Smallaa.com

This is just a quick note to tell you about a new site called Smallaa.com. It is a social site, helping to connect the members of the linkage of their common interests. The site is still in Beta and in order to attract new members, who are giving away $ 10,000 each Wednesday, the most popular of the previous week. This is the official statement:

We launched our Internet service to help track all of their interests. We have good content to begin with, in return we are giving $ 10,000 in cash to the supplier of the most desired by our users http://www.smallaa.com/post/1530 post for the past week. One seat may be a text, a question, a link, an alert, an event, a picture or video. Each person is eligible after winning once.

The latest winner was the question: "What would you do if you were president of the United States?" Imagine, $ 10,000 for a quick question. Wow.

Anyway, I will be a lesson for something brilliant to send and if I were you, I like to try it too. It's free and you can make as many seats as you want.

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