Banana diet, Fast svelte I?

DIET banana in the morning or dietary banana in the morning are now popular. Say, its body techniques introduced in Japan this enough cespleng lower body weight although without sports. As if this method of diet?

Introduced first by Hitoshi Watanabe of Tokyo, Japan, the diet method is directly attributed to popular stories that spread from mouth to mouth, a publication on the internet, television, magazine articles and books written Watanabe.

In principle, this diet is very simple. During breakfast, we only need to consume bananas and drinking warm water. In the afternoon and evening, we can eat anything, it may ngemil. Pantangannya only one, do not eat at eight o'clock on the night and avoid ice cream, processed milk products, alcohol, or dessert after dinner. Sweet snack can disantap but only in the daytime.

What makes this method is very popular diet is not the incorporation of elements of sports. Actors diet is recommended only for sport, and when it would only be allowed to do sports that do not create stress. Put relaxed.

Accelerating digestion
Quite a lot of people who recognize the efficacy of this method of diet, one of the original Japanese opera singers, Kumiko Mori, who admitted to body weight decreased 6.7 kg after applying the diet of bananas this in a short time.

There are many versions of trying to explain why the banana diet can reduce body weight. One theory, which states that bananas contain enzymes that can accelerate the process of digestion and defecation, which result in a decrease in body weight.

It is true that fibrous foods, including bananas, can make the digestive system work more quickly and all the food is not absorbed all the calories. But experts think the decreasing calories will not be much effect on body weight decrease.

Meanwhile, another theory states the cause is a starchy, which makes the stomach always feels satisfied and increase fat burning. Oat flour is naturally we can find in the food berkarbohidrat such as green bananas, potatoes, rice seeds, and bean, but only if we eat in the cold. Oat flour will make digestion occurs in the small intestine and large intestine to direct.

Still controversy
Although popular, many experts doubted the ability of this diet. Bananas and other fruits are often obliged to become a meal for people who want to slim. But, the actual content of bananas have no specific effective for weight loss.

In addition, the food is not abstain is not a suitable business in the lower body weight. Pelangsingan business in order to succeed, we must be physically active and to control calories. And to remain healthy, certainly we should consume healthy food. Experts agree there is no one food that can also burn fat. If indeed there is, the problem of obesity can be easily overcome, is not it?