Section with a Hula Hoop

You often use certain of jeans. In addition to comfortable and relaxed look, jeans can also make your body more sections, especially in the buttocks and thigh. Nah, that's when you use more sections of jeans try to practice using the Hula hoop.

Games that we often do this while still smaller than the exclamation can make the best buttocks, stomach and thigh much faster. Hula hoop with practice is also quite simple and you can do it yourself at home.

Just follow the instructions three Hula-hoop movement of Christabel Zamor, author book "Hooping: A Revolutionary Fitness Program". Before the three movements, it is stabilkan first movement that is basically play with Hula hoop your waist.

Walk
If the movement plays Hula hoop stable try to walk slowly. Posisikan upright with your back and shoulders to maintain balance, and walk step by step. To create a more comfortable follow these steps:

1. Stand with feet parallel play while Hula hoop with pinggul.

2. Along with the lap Hula hoop, move the body to load and use the right foot left foot to maintain balance. And do a turn, after the new movement to your feet.

3. Hula hoop while you play with the waist, langkahkan right foot to the right and left foot dekatkan the right foot. Walk slowly and note the balance. To continue to do to you.

Vibrate
While your body vibrate with the Hula hoop, akan torso to move up and down. Follow the steps below so that the movement more effective Hula hoop strain musculature you:
1. Start with menggerakan Hula hoop around the waist. Lift your hands up to elbow higher than shoulder. Try to speed the movement waist.

2. Pusatkan attention to menggerakan Hula hoop with your body. Move the hoop from the waist to the top of the body to the chest. You need to set the concentration of high and with good breath.

3. Ayunkan all over the body with the movement to be quite vibrant menggerakan Hula hoop.

4. Continue to do, try to ride Hula hoop axilla. This exercise simply drain energy and concentration.

Lean
In this movement, you must lift the Hula hoop with the front of the stomach so that it can move diagonally. This exercise is very effective form stomach and thigh. The steps:

1. Hula hoop with the movement of waist and lift the pelvis. When you feel the Hula hoop in the stomach and then lift up. To keep your hands in the back of the place in front of the head or chest.

2. Look up. When your eyes glance up, stomach muscles will be interested because you also hold Hula hoop.

3. Make a Hula hoop hop to leg, and when the lift is in the stomach while longer to see the top. If the Hula hoop always fall, continue to practice until your habit. Remember to always set your breath.
• VIVAnews

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This is the Secret Diet Success!

Appear slim and beautiful, many women is the desire. Because, with a beautiful body and how sad, the confidence of women tends to increase. Usually, if the desire is so strong, the diet also be an alternative choice.

Not to step in selecting a diet program, it's good you recognize the type of diet. Do not select the original, because the consequences can be fatal.

Want to know what diet is becoming a trend and the risk, ulasannya following:

1. Raw Food Diet

Perpetrators of this type of diet believes that mengonsumsi food that is processed with the temperature above 46-47C akan enzyme-destroying enzyme that provides many benefits for health.

While most agree that the best diet is mengonsumsi fruits, vegetables, and grains that are processed at least, actually process the food through the process of the correct womb can increase gizinya, especially phytonutrient, and stop the activities of bacteria that are not healthful.

Raw food diet many foods that mengonsumsi based plants, including fruits and vegetables, nuts and seeds, and bean sprouts, corn and bean.

Materials, food was very good and you can make different kinds of food from raw materials.

2. Low-calorie diet (hCG)

This is the amount of calories with the diet that is low (500,800 calories per day) plus injection with the pregnancy hormone human chorionic gonadotropin (hCG).

Diet any lower in calories to under 1000 calories is not safe, especially for beginners. And, you will lose weight even though many have been getting injections milk shake. Of course, the gold in the diet is the more quickly your body weight down, it will also semaking fast you get it back.

In addition, scientists do not know if it safe to hCG injected into the body when our bodies do not naturally memproduksinya.

3. Diet Supplements Drink Mix (Master Clean)

Southern California, are of this type of diet trends. "Here, actors try to do diet 'cleaning up' with the mixture of water perasan lemon, maple syrup, and spicy red chili (Cayenne pepper) several times a day for 10 days," said Karla Campbell, MS, RD, a dietitian at the Long Beach, California.

Then in the evening they drink herbal tea that also functions as a laxative, and a quarter cup of salt water in the morning. Both can be clean digestive system and your bowels.

No need to say that there is no research that indicates that the digestive system and organs we need help in collecting the waste and poisons in the body.

Only this type of diet contains 650-1300 calories and lack of many key nutrients such as protein, calcium, iron and zinc. But experts do not have a diet that is suggested to undergo this type of diet for more than 1-2 days.

Campbell also added a warning: people who undergo this type of diet will end with the loss of body fat mass. When is' clean 'and return to their previous eating patterns, they will be fat again. May become even more fat than the previous.

4. Sup diet cabbage (and other similar vegetables)

Compete with the rumor circulating, this type of diet is not recommended by the American Heart Association (AHA); Sacred Heart Hospital Memorial in Spokane, Washington; or by any health care organization. In fact, AHA and other organizations recommend a diet to control this trend.

Although there are several versions, all of the seven day cycle is based on all types of mengonsumsi cabbage soup 'fat burner' (a mixture of cabbage, carrots, celery, tomato, pepper, and onion). Because of many vegetables that contain fluid and nutrition, the type of diet is not a diet other.

5. Diet Akupuntur Ear (Ear Stapling)

This relatively new trend based on the theory that the experts Akupuntur an area of the ear can manage your appetite. Menindik procedures similar to the ear, but constant pressure on the 'belly' ear you will limit your appetite.

There is no research that states the relationship between ear stapling with a decrease in body weight. But there is much evidence that it can cause serious infection and changes shape.

If you need is to control your appetite, then you better try mengonsumsi something that can work better, such as mengonsumsi more fruits and vegetables than other food types. (Source: Inilah.com)

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