The fat is not so that After giving birth

Most women can indeed grow fat after the birth. Pregnancy is one of the high risk of a woman fat permanently. However, do not worry about weight because the body can return to the original position.

In the Asian women, increased body weight on average is between 9-12 kg during the pregnancy progress. Meanwhile, after giving birth weight usually increases 3-6 kg. Diet during pregnancy is not recommended (a balanced diet and light exercises recommended). Here are some factors that can make fat have after giving birth:

1. Direct your body weight increase in the first semester tri pregnancy.
Excess body weight can terakumulasi during the first three months of pregnancy, which can also cause your baby's fat candidates. You can only hope kenaikannya around 1-2kg in trisemester I, and body weight will increase only 1-2 kg per month.

Expert advice: Forget about the term "eating for two." Three regular meals a day, plus 1-2 in the glass of milk every day plus fruits enough. Avoid unhealthy snack such as chips, gorengan, and others.

2. Increased body weight exceeds the recommended doctor
The increased body weight during pregnancy, the more you minimize it difficult later on.

Expert advice: the recommended body weight during pregnancy depending on the actual body weight (before pregnancy). If the lack of weight, must be improved. Meanwhile, if enough fat, increase body weight are not recommended.

3. After giving birth, you can not change the eating habits during pregnancy.
It's likely the new mother has difficulty to return to the pattern of eating before pregnancy. Hormone changes that occur in the body can even make food Feed you are not controlled.
Expert advice: Try kendalikan Feed by reducing the share of food.

Reduce The Risk Weight Loss
There are two things that can be done to reduce the growing risk of excess body weight during the pregnancy:

- Beraktivitas outside the home after giving birth a few months. Because, outside the home can be easier to change your eating habits when you can.

- During the exercise. If you do light exercises regularly during pregnancy, increase in body weight you are not too many. Moreover, if this practice was continued after birth, your body will be guaranteed to return to original shape.
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Start Your Healthy Life Today

Health is very important for people because you can do anything you want if you have a healthy body. For a woman, healthy body sometimes is not enough but woman sometimes want to have a slim body. Stay healthy and slim can be so easy and you can start it by doing sports, eat some nutrient foods, have enough rest, and many more. You can consume some supplement to get your slim and healthy body.

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Ala Beyonce Diet Motivation

Who does not want to have a body section, such as singer Beyonce Knowles?

Body plump wife Jay Z is, of course, does not didapatkannya easily. He must undergo rigorous sports and eating patterns.

To undergo all that, it needed a strong motivation. And what makes Beyonce can undergo strict diet with the spirit?

Memotivasinya that appeared to have slim body is to shop. Of course, the style is different from the usually berbelanjanya.

Beyonce always buy a shirt or trousers of smaller body size. This is so that it has a strong reason to immediately lower the body weight.

"I often buy clothes that size is smaller than the size of my body, so I have strong reason to diet, so that is can use immediately," such as kat Beyonce quoted from femalefirst.com.

In addition, the age of 27 performers this year revealed that the dream of getting Oscar is one motivation for him to stay to maintain fitness and form of the body.

Although has been successfully reduce body weight of 6 kg, while a role Deena Jones in the film Dreamgirls, Beyonce does not feel comfortable.

"I'm not too comfortable when the body has such a model, because it does not look natural. I also do not feel sexy, not because it is not feel myself," said Beyonce.
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Exercise with calorie fuel burden

Useful exercise to establish the burden of the body muscles. But, you might ask, why I recommended the burden of the exercise, when I want to slim the body, not a muscular body? To answer your question, read the research experts from the sports Tuft University, United States, the following.

Research conducted on a group of volunteers recently showed that after 12 days they succeeded in increasing the mass ototnya, 1.5 kg and the average reduction of 2 kg of fat.

Increased muscle mass can make the volunteers a number of calories consumed 15% more than needed. So, if they eat as much as usual 1500 calories a day, after the program they can add 225 calories more, without having to worry akan body weight increases.

From that research, the experts also concluded:
- Network muscle can burn 17 calories - 25 times more fat than the network.

- Each half kilogram muscle burn approximately 35 - 50 calories each day, while a network of fat, in the same amount, can only burn 2 calories only.

- The more muscle mass in the body, will be the more calories are burned each day. That way, we can even slightly 'loose' in determining the amount of calories that enter through the food / drink.

Answer your questions above is: has the more muscle mass, and calorie burning in your body also becomes more. Therefore, the burden of training to help you become slim.

Therefore, try selingi sports training burden you with 2-3 times a week for 20-30 minutes. As a beginner, you can use dumbel seberat 2 kg.
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Lower Weight Loss, Without hunger

DO NOT proud of the body fat. Previously many people say that means the fat is very prosperous. In fact, Obesity or overweight can cause many different diseases.

Research reported that a meeting of experts on the alimentary tract in the United States showed that women who are fat have affected the risk of colon cancer 4 times larger than a normal woman. A new research conducted in Australia by taking the sample weight over 109 women and 33 women who have normal body weight for at-test heart function and structure produce; weight increasing the heart muscle will be thick. That means weight loss can cause the heart can not berkontraksi and berelaksasi to normal. In addition, many diseases that arise due to joint problems such as Obesity, a problem with heart health, hypertension, diabetes meditus, hormonal disturbances and many other.

Diet? But the next question if you are prepared in ways that are usually such as diet. Too much food should be avoided and added to the portion of the mnyusut make the diet often does not feel the benefit but only a positive feeling hungry. Consequently, people often do not give up a diet program because it is very harrowing. So, how? Here are some tips that you can try to make a diet program without the need to feel hunger:

Forget calorie

Remember that the calories burned will vary in different also in our bodies. Often the only fat in the diet to be low calorie. Some evidence shows that when calories are eaten together, the individual mengonsumsi most fat actually lose more weight. Moreover, the effect on the taste of food will determine body weight and the ability to eat. The key to be able to lose weight in the long term is not to concentrate on the amount you eat, but the quality of food.

Perbanyak protein-rich food

Protein could satisfy appetite more than carbohydrate or fat. Thus, many foods that contain protein and satisfying taste of food. Therefore, the consumption of food rich in protein should be reduced. Berprotein high food such as meat, fish, eggs, nuts, and grains.

Utamakan food with Glisemik Index (GI) rendak

Glisemik Index or GI is a measure of how quickly foods release sugar into the blood channel. The higher the amount of food in the GI, the lower the satisfaction of the can. From 20 studies that have been published between 1997 to 1999, 16 research indicates that foods with low GI can give you the satisfaction obtained from food and reducing hunger after. In addition to potato protein-rich food that also has a number of very low GI is beans, lentil, and most fruits and vegetables.

Do not forget breakfast

Besides as a source of energy in the morning, breakfast for most people serve as deterrent to eat too much during the day. This phenomenon is learned in the research published in the Journal of Nutrision. Studies show if we eat more at night, on average eat more calories than we eat the portion of the same morning for breakfast. So, make sure you have breakfast in the morning in order to have a natural appetite.

Do not eat too excessive

Segampang not be that, to control how much food they have to go in our stomach when hungry. Although still feel hungry, you can eat with mensiasati between mealtimes. Mengonsumsi a little nuts or fruit in the afternoon or evening can be trusted to make us eat more healthy in the hours to eat. You need to know to eat regularly have contact with the low level of insulin (hormone that can stimulate the production of fat in the body).

You have to chew

Sounds trivial. But we realize it or not, chewing often be overlooked, especially by men when they eat. With a variety of reasons they leave the food that is still rough entry into the alimentary tract. In addition to ease of food processed in the alimentary tract, in the diet program, chew and eat more slowly you can not make food mengonsumsi excessive. Ideally, food should be chewed before swallowed evenly. With this you will not be in a hurry can even make you do not touch the rest of the food really chewed and swallowed.

Make sure your diet is ideal

Based on the results of psychological research, each person has a high metabolic dexterity different. For example, some memiilki the metabolism of fat is very good, while the other has the metabolism of the prime karbihidrat. With this, hopefully can find the most ideal diet for yourself.
(Source: Okezone)

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Modifier genes carbohydrate Fat Be Found

The researchers from the United States have found that the genes responsible for the plateful pasta (carbohydrate) to be fat. These findings help explain how important the body memetabolisasi role of the carbohydrate and the emergence of obesity.

Genes, called DNA-PK, appear to set the process of conversion of fat into carbohydrate in the lever. Then the scientists called the team from the University of California Berkeley explains, Tuesday in the journal Cell.

"We hope that this research will one day help someone to no longer worry when mengonsumsi fat bread, pasta, and rice," said Roger Wong, one of the researchers who are still students in a statement.

When they multiply mouse genes with the same version but not perfect, these mice appear slim despite many kalorinya consumption.

"DNA-PK is not perfect makes this mouse-rat to be more slim and 40 percent easier to lose body fat compared with normal mice in the control group." Wong clear.

He says, mouse-rat genes that lack of this does not get fat when they consume high-calorie food and even blood cholesterol level can be lower. As a result, the risk of heart attack is low. The same genes, said the research team, can be used for medicine as a potential obesity prevention / Obesity. (Source: Kompas)

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5 Strategies scrape Fat

Lower weight at least a pound a week. Or, if possible sekilo week. This is the best way to remove body fat. Decrease in body weight is slowly going to help make the skin more so mulus and fast. Stay in the slow lane, and still do a series of exercises that can help eliminate all. To be the maximum, follow the five fat repellent following programs:

1. Measure with your hands

We hand you a tool that is, so no need to fuss a cup or spoon again. Hand grip is a guide for Feed 85 grams of meat, while sekepalan hand size is fit for pasta. Thumb we equivalent to 28 grams (except for cheese, which require thumb size 1.5), and the tip of the finger together with 1 teaspoon, if we use it to measure the oil.

2. Eat small portions

Santap three small portions of food and snack two or three a day, with a distance of about 4 hours. The women that follow the pattern of eating this mini will have a more slender body and body fat was less than a large meal two or three times a day, so according to researchers at the University of Michigan. Eat small portions more often we can make the metabolism go faster and keep the belly full, so we do not eat excessively.

3. Crop per 100 calories of food

There is no need to calculate the amount of occupied calories disantap, and explore the elements of approximately equal to 100 calories. Simply do not touch the bread crouton salad while eating in the restaurant or reduce the butter 1 tablespoon bread spread at any time. Both equivalent to 100 calories.

4. Select high-fiber food and water

For example: chicken soup stock or raw vegetables. Indeed, two types of food is less likely to invite the taste, so be avoided. But research on 150 people showed excessive body weight, they eat the soup every day body weight down 50 percent greater than that does not do so. And, eating habits lalap Feed can also cut calories to 12 percent, according to other research.

5. Leave a food and snack food ready

Biscuit, cracker, and other processed foods that contain calories and do not have a large uterus adequate nutrition. Last survey of 7,000 people said that women who eat like a high-calorie snack have a body mass index number higher and also a more heavy weight.

Food fat remover

Add this food to the menu daily to control appetite, burn fat, and conquer all.

Oatmeal. Study in 2006 found in oatmeal fiber can satisfy appetite Feed without excessive calories. We will eat less.

Vegetable juice. Now there are a variety of vegetable juice with a taste quite nice on the tongue. Drink 1 glass before mealtimes to reduce the Feed up to 135 calories, according to experts from Pennsylvania State University.

Nuts. Gynecology fiber and good fat in nuts make us quickly satisfied, and so according to researchers from Loma Linda University.

Susu fat free. Studies show, when Feed calcium increase, decrease body fat. In addition, processed food susu can reduce the risk of increased body weight to 70 percent.

Green tea. Proven to help stimulate the body metabolism, said the latest clinical research. (Source: Kompas)

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Myrtle Beach Golf Packages and Vacations

Do you like to play golf? Where is your favorite golf course? Well, as a matter of fact, there is a significant growth on the number of golfers lately. More and more people love to play golf as they find that this sport is challenging and interesting. People also find out that this sport more affordable as there are more manufacturers able to provide affordable golf equipment. Since the number of golfers increasing, golf course providers try to accommodate the needs of golfers to play golf comfortably at comfortable golf course.

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Furthermore, you can also find hotel and vacation guide that will help you to enjoy your golf package more. So, if you are interested in golf package, simply choose one among five, and let this website arrange everything for you.

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Set Menu Diet with SlimGourmet

COMMUNITY city can now easily obtain a useful comestible healthy diet for the program. Ie SlimGourmet method.

SlimGourmet provide a menu of fresh, hygienic, low-fat, no material or penyedap preservative but nutritious high. SlimGourmet use delivery services twice a day at lunch and dinner.

Rules of the menu is ala SlimGourmet a healthy diet that is reduced 500 calories per day. Reduction in the number of calories per day Feed will lead to a decrease in ideal body weight is not more than 0.5 kg per week.

"Diet with the number of calories less than the energy needs of basalt is not recommended. Because, other than the unhealthy, affected vulnerable yoyo syndrome, the body weight down with fast-rising," said nutrition consultant European Slimming Center (ESC) dr Diana Suganda F, M . Kes.

Continued, with the method body weight reduction could reach two to three kilograms for a month. Itupun highly depends on the individuals who make the program.

There are two programs that can be followed by the meal. First, set the food Optimizing the number of calories a person needs based on entry according to gender, age, body weight and type of activity. This is often done at the lunch menu (lunch).

The second is a food program that is combining to set up food from the type of carbohydrate and protein consumption is not at the same time. Usually done when the dinner menu (dinner).

"Diet does not always punish the body. Origin, we know how good the material and determining how mengolahnya, we can still eat well," Diana demolished. (Source: Okezone)

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While fuel calories Watch TV

What is the relationship of television watching with obesity? Recently, a study conducted by Dr. Judith Wurtman, researchers from the Massachusetts Institute of Technology, shows the close correlation between the two it is. That the longer someone spends the time to watch television, the higher their risk of suffering from obesity.

In fact, according to research, the average adult watching television four hours a day. That is just the average figure. What if watching television is a hobby without realizing that time spent almost half of the day-to-day activities? Certain activities that have a large share in making your body fat.

Menyiasati that case, some fitness experts to advise the following:
- Less time watching television, change with the other activities that also preoccupy, such as street light in the garden, gardening, and so forth.

- From bermalasan while watching the sofa, watching television better berolah while the body: for example, sit-ups, or a light practice load.

- Put the fitness equipment (Treadmill, bicycle stasioner, and others) near the television, so you can exercise while watching television.

- Keep the area around the snack television.

- Perform the movement while two witnesses favorite impressions.

1.Sasaran: strengthen the shoulder and arm muscles
- Sit upright with legs straight or bersila.
- Associate finger on the head with the palm facing up. Relaks in head position with eyes terpejam. Push your hands up slowly while breathing normally. Feel peregangan shoulder and arm muscles. Hold position for 30 seconds.
- Repeat the movement as much as 1-3 times. To vary the movement by encouraging the hands to front of chest or back to the

2.Sasaran: lumbar muscle strain, back thigh, and calf
- Sit down with both feet and meeting Align feet to the front. Genuflection and a little foot in the upright condition.
- Crumpled body to the front. Keep the back straight and still does not bend. Win hands as far as possible to the foot finger
- With the relaks and terpejam eyes, respiratory guard that still normal. Feel stretching going on waist, back of the thigh, and calf. Hold position for 30 seconds. Repeat the movement as much as 1-3 times
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Murad Acne Products

If you have a beautiful fresh and healthy skin, then you are lucky. Many people are involved with acne problem and they even have to pay so much money for the treatment which not only time and money consuming, but also doesn’t provide long term result. But what if you are one of those with acne problem which not only haunted your teenage times, but also up to now?

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Buy Medicine Online at MedsIndiaLtd.com

Internet offers the easiness in buying the things we need. In the internet, we can find many things to fulfill our needs. We can buy foods, household equipments, medicines, and many more. In case you don’t have time to buy the things you need, you only need to connect your computer to the internet and go to the online store selling the things you need.

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Welcome the Summer with Tight and Perfect Body

Summer are about to come. Are we ready to wear our swimsuit collection back? Last Christmas and new years celebration seems to left some fats in our body; it is time for us to burn all the fats before it is too late so we can show our tight and perfect figure on our swimsuit. When we have no time to go to the gym, it will be better for us to exercise at home.

By exercising at home, we do not have to spend times on the crowded street to go to the gym, and we do not have to wait for other who uses the fitness equipment on the gym. With our own fitness equipment, we can use the equipment whenever we want and as often as we want. Unfortunately, to get the fitness equipment, we have to spend lots of money do we? It might be true in the past, but now we can buy the fitness equipment with affordable price at Smoothfitness.com.

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High Calcium Diet Weight Loss Create Stable

Forget the heavy sports exhaust energy to lose weight. There are other ways that do not need to make your tortured. Ie with a high calcium diet.

According to health experts, high consumption of calcium more than enough to lose weight on their experience of sport Obesity is a heavy strain the body.

Calcium level? But the food, such as susu berkalsium high olahannya and products such as cheese, and so would many women be avoided because the high fat and calories.

However, research done by Angelo Tremblay of the Universite Laval's Faculty of Medicine together with his team to prove the benefits of high calcium diet to reduce body weight. But diet is only successful in the less mengonsumsi calcium in kesehariannya.

The research team conducted experiments on several women who have experienced Obesity. Prior research has been done, the people who experience Obesity is only mengonsumsi 600 milligram calcium a day. Feed is below the recommended calcium every day is 1000 milligram a day.

During 15 days, respondents are asked mengonsumsi 1200 milligram calcium. And the results, respondents who diligently mengonsumsi appropriate recommendation calcium decreased body weight about 6 kg in 15 weeks.

"According to our hypothetical, the brain can detect the lack of calcium in the body and encourage the search for compensation with the desire to eat. Things that cause the body weight increases, "said Tremblay who is also the Head of Canada Research Chair in Environment and Energy Balance.

"Feed akan enough calcium to maintain the stability desire to eat," he said.

In addition to helping overcome the weight problem, a high calcium Feed or appropriate advice can also help reduce bad cholesterol level in the body.

Products that not only high berkalsium susu or cheese, but many other prosuk that need to be consumed in balanced. For example, beans, avocad, and broccoli.

In the research that been done before Tremblay, revealed that women with low calcium mengonsumsi problems have more weight, waist circumference, and levels of bad cholesterol in the body.

Research also proves, people who reduce the Feed susu susu or processed products for about six years will have increased body weight and waist circumference.
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Acquire Skin Solutions from Murad Products

Dealing with cosmetics products some times make our skin face irritated. Actually, some skin has a sensitive part which causing our skin face oily, red irritated, dry, and acne. These problems should not be leaving out as unimportant case; in fact, it will make your skin face performance decrease. In the other hand, some problems also occur in women at 40 ages, some women have not confident having a wrinkle and dry face.

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