While fuel calories Watch TV

What is the relationship of television watching with obesity? Recently, a study conducted by Dr. Judith Wurtman, researchers from the Massachusetts Institute of Technology, shows the close correlation between the two it is. That the longer someone spends the time to watch television, the higher their risk of suffering from obesity.

In fact, according to research, the average adult watching television four hours a day. That is just the average figure. What if watching television is a hobby without realizing that time spent almost half of the day-to-day activities? Certain activities that have a large share in making your body fat.

Menyiasati that case, some fitness experts to advise the following:
- Less time watching television, change with the other activities that also preoccupy, such as street light in the garden, gardening, and so forth.

- From bermalasan while watching the sofa, watching television better berolah while the body: for example, sit-ups, or a light practice load.

- Put the fitness equipment (Treadmill, bicycle stasioner, and others) near the television, so you can exercise while watching television.

- Keep the area around the snack television.

- Perform the movement while two witnesses favorite impressions.

1.Sasaran: strengthen the shoulder and arm muscles
- Sit upright with legs straight or bersila.
- Associate finger on the head with the palm facing up. Relaks in head position with eyes terpejam. Push your hands up slowly while breathing normally. Feel peregangan shoulder and arm muscles. Hold position for 30 seconds.
- Repeat the movement as much as 1-3 times. To vary the movement by encouraging the hands to front of chest or back to the

2.Sasaran: lumbar muscle strain, back thigh, and calf
- Sit down with both feet and meeting Align feet to the front. Genuflection and a little foot in the upright condition.
- Crumpled body to the front. Keep the back straight and still does not bend. Win hands as far as possible to the foot finger
- With the relaks and terpejam eyes, respiratory guard that still normal. Feel stretching going on waist, back of the thigh, and calf. Hold position for 30 seconds. Repeat the movement as much as 1-3 times
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