High Calcium Diet Weight Loss Create Stable

Forget the heavy sports exhaust energy to lose weight. There are other ways that do not need to make your tortured. Ie with a high calcium diet.

According to health experts, high consumption of calcium more than enough to lose weight on their experience of sport Obesity is a heavy strain the body.

Calcium level? But the food, such as susu berkalsium high olahannya and products such as cheese, and so would many women be avoided because the high fat and calories.

However, research done by Angelo Tremblay of the Universite Laval's Faculty of Medicine together with his team to prove the benefits of high calcium diet to reduce body weight. But diet is only successful in the less mengonsumsi calcium in kesehariannya.

The research team conducted experiments on several women who have experienced Obesity. Prior research has been done, the people who experience Obesity is only mengonsumsi 600 milligram calcium a day. Feed is below the recommended calcium every day is 1000 milligram a day.

During 15 days, respondents are asked mengonsumsi 1200 milligram calcium. And the results, respondents who diligently mengonsumsi appropriate recommendation calcium decreased body weight about 6 kg in 15 weeks.

"According to our hypothetical, the brain can detect the lack of calcium in the body and encourage the search for compensation with the desire to eat. Things that cause the body weight increases, "said Tremblay who is also the Head of Canada Research Chair in Environment and Energy Balance.

"Feed akan enough calcium to maintain the stability desire to eat," he said.

In addition to helping overcome the weight problem, a high calcium Feed or appropriate advice can also help reduce bad cholesterol level in the body.

Products that not only high berkalsium susu or cheese, but many other prosuk that need to be consumed in balanced. For example, beans, avocad, and broccoli.

In the research that been done before Tremblay, revealed that women with low calcium mengonsumsi problems have more weight, waist circumference, and levels of bad cholesterol in the body.

Research also proves, people who reduce the Feed susu susu or processed products for about six years will have increased body weight and waist circumference.
• VIVAnews