Exercise with calorie fuel burden

Useful exercise to establish the burden of the body muscles. But, you might ask, why I recommended the burden of the exercise, when I want to slim the body, not a muscular body? To answer your question, read the research experts from the sports Tuft University, United States, the following.

Research conducted on a group of volunteers recently showed that after 12 days they succeeded in increasing the mass ototnya, 1.5 kg and the average reduction of 2 kg of fat.

Increased muscle mass can make the volunteers a number of calories consumed 15% more than needed. So, if they eat as much as usual 1500 calories a day, after the program they can add 225 calories more, without having to worry akan body weight increases.

From that research, the experts also concluded:
- Network muscle can burn 17 calories - 25 times more fat than the network.

- Each half kilogram muscle burn approximately 35 - 50 calories each day, while a network of fat, in the same amount, can only burn 2 calories only.

- The more muscle mass in the body, will be the more calories are burned each day. That way, we can even slightly 'loose' in determining the amount of calories that enter through the food / drink.

Answer your questions above is: has the more muscle mass, and calorie burning in your body also becomes more. Therefore, the burden of training to help you become slim.

Therefore, try selingi sports training burden you with 2-3 times a week for 20-30 minutes. As a beginner, you can use dumbel seberat 2 kg.
• VIVAnews