5 Strategies scrape Fat

Lower weight at least a pound a week. Or, if possible sekilo week. This is the best way to remove body fat. Decrease in body weight is slowly going to help make the skin more so mulus and fast. Stay in the slow lane, and still do a series of exercises that can help eliminate all. To be the maximum, follow the five fat repellent following programs:

1. Measure with your hands

We hand you a tool that is, so no need to fuss a cup or spoon again. Hand grip is a guide for Feed 85 grams of meat, while sekepalan hand size is fit for pasta. Thumb we equivalent to 28 grams (except for cheese, which require thumb size 1.5), and the tip of the finger together with 1 teaspoon, if we use it to measure the oil.

2. Eat small portions

Santap three small portions of food and snack two or three a day, with a distance of about 4 hours. The women that follow the pattern of eating this mini will have a more slender body and body fat was less than a large meal two or three times a day, so according to researchers at the University of Michigan. Eat small portions more often we can make the metabolism go faster and keep the belly full, so we do not eat excessively.

3. Crop per 100 calories of food

There is no need to calculate the amount of occupied calories disantap, and explore the elements of approximately equal to 100 calories. Simply do not touch the bread crouton salad while eating in the restaurant or reduce the butter 1 tablespoon bread spread at any time. Both equivalent to 100 calories.

4. Select high-fiber food and water

For example: chicken soup stock or raw vegetables. Indeed, two types of food is less likely to invite the taste, so be avoided. But research on 150 people showed excessive body weight, they eat the soup every day body weight down 50 percent greater than that does not do so. And, eating habits lalap Feed can also cut calories to 12 percent, according to other research.

5. Leave a food and snack food ready

Biscuit, cracker, and other processed foods that contain calories and do not have a large uterus adequate nutrition. Last survey of 7,000 people said that women who eat like a high-calorie snack have a body mass index number higher and also a more heavy weight.

Food fat remover

Add this food to the menu daily to control appetite, burn fat, and conquer all.

Oatmeal. Study in 2006 found in oatmeal fiber can satisfy appetite Feed without excessive calories. We will eat less.

Vegetable juice. Now there are a variety of vegetable juice with a taste quite nice on the tongue. Drink 1 glass before mealtimes to reduce the Feed up to 135 calories, according to experts from Pennsylvania State University.

Nuts. Gynecology fiber and good fat in nuts make us quickly satisfied, and so according to researchers from Loma Linda University.

Susu fat free. Studies show, when Feed calcium increase, decrease body fat. In addition, processed food susu can reduce the risk of increased body weight to 70 percent.

Green tea. Proven to help stimulate the body metabolism, said the latest clinical research. (Source: Kompas)