Set Menu Diet with SlimGourmet

COMMUNITY city can now easily obtain a useful comestible healthy diet for the program. Ie SlimGourmet method.

SlimGourmet provide a menu of fresh, hygienic, low-fat, no material or penyedap preservative but nutritious high. SlimGourmet use delivery services twice a day at lunch and dinner.

Rules of the menu is ala SlimGourmet a healthy diet that is reduced 500 calories per day. Reduction in the number of calories per day Feed will lead to a decrease in ideal body weight is not more than 0.5 kg per week.

"Diet with the number of calories less than the energy needs of basalt is not recommended. Because, other than the unhealthy, affected vulnerable yoyo syndrome, the body weight down with fast-rising," said nutrition consultant European Slimming Center (ESC) dr Diana Suganda F, M . Kes.

Continued, with the method body weight reduction could reach two to three kilograms for a month. Itupun highly depends on the individuals who make the program.

There are two programs that can be followed by the meal. First, set the food Optimizing the number of calories a person needs based on entry according to gender, age, body weight and type of activity. This is often done at the lunch menu (lunch).

The second is a food program that is combining to set up food from the type of carbohydrate and protein consumption is not at the same time. Usually done when the dinner menu (dinner).

"Diet does not always punish the body. Origin, we know how good the material and determining how mengolahnya, we can still eat well," Diana demolished. (Source: Okezone)