Section with a Hula Hoop

You often use certain of jeans. In addition to comfortable and relaxed look, jeans can also make your body more sections, especially in the buttocks and thigh. Nah, that's when you use more sections of jeans try to practice using the Hula hoop.

Games that we often do this while still smaller than the exclamation can make the best buttocks, stomach and thigh much faster. Hula hoop with practice is also quite simple and you can do it yourself at home.

Just follow the instructions three Hula-hoop movement of Christabel Zamor, author book "Hooping: A Revolutionary Fitness Program". Before the three movements, it is stabilkan first movement that is basically play with Hula hoop your waist.

Walk
If the movement plays Hula hoop stable try to walk slowly. Posisikan upright with your back and shoulders to maintain balance, and walk step by step. To create a more comfortable follow these steps:

1. Stand with feet parallel play while Hula hoop with pinggul.

2. Along with the lap Hula hoop, move the body to load and use the right foot left foot to maintain balance. And do a turn, after the new movement to your feet.

3. Hula hoop while you play with the waist, langkahkan right foot to the right and left foot dekatkan the right foot. Walk slowly and note the balance. To continue to do to you.

Vibrate
While your body vibrate with the Hula hoop, akan torso to move up and down. Follow the steps below so that the movement more effective Hula hoop strain musculature you:
1. Start with menggerakan Hula hoop around the waist. Lift your hands up to elbow higher than shoulder. Try to speed the movement waist.

2. Pusatkan attention to menggerakan Hula hoop with your body. Move the hoop from the waist to the top of the body to the chest. You need to set the concentration of high and with good breath.

3. Ayunkan all over the body with the movement to be quite vibrant menggerakan Hula hoop.

4. Continue to do, try to ride Hula hoop axilla. This exercise simply drain energy and concentration.

Lean
In this movement, you must lift the Hula hoop with the front of the stomach so that it can move diagonally. This exercise is very effective form stomach and thigh. The steps:

1. Hula hoop with the movement of waist and lift the pelvis. When you feel the Hula hoop in the stomach and then lift up. To keep your hands in the back of the place in front of the head or chest.

2. Look up. When your eyes glance up, stomach muscles will be interested because you also hold Hula hoop.

3. Make a Hula hoop hop to leg, and when the lift is in the stomach while longer to see the top. If the Hula hoop always fall, continue to practice until your habit. Remember to always set your breath.
• VIVAnews