Diet and skin

If you want healthy skin, you eat a healthy diet. Healthy skin is an essential part of health and natural beauty. The diet plays an important role in maintaining the health of the skin.

The diet should provide all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all essential vitamins and minerals. Choose foods with lots of vitamin B and B-2 and B-3.

These calories convert food into energy for metabolism and are components of enzymes that maintain the normal function of the skin. Vitamin C works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke and pollution. Contains fish oils that help nourish your skin. This diet includes fish options at lunch and dinner to add shine and softness to your complexion.

B vitamins are important in producing beautiful skin. Vitamin E to protect cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote the health of the skin. Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds - which are high in vitamin E - as snacks. Foods rich in vitamin E are almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanut and vegetable oils. Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables - all of which are high in vitamin A. Zinc is to stimulate the immune system and promoting optimal health.

Zinc is found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain the collagen and elastin fibers that give the firmness of their skin, helping to prevent wrinkles and low. Creams containing B vitamins can give skin a healthy almost instantaneously, while moisturizing glow cells and increasing overall tone at the same time. The mineral selenium is an antioxidant that will help minimize damage from ultraviolet light. Large amount of water, liquids, juices, etc. must be taken to reduce the dryness of the intestine coup and drain the blood through urine. Fruit juice such as grape, lemon, etc. It is also recommended. Drink plenty of water. Spicy, very hot, oily, fried and highly flavored foods should be avoided and, therefore, junk food, fast food from the outside should be avoided.

Skin healthy diet Tips

1. Vitamin B1 aids skin health by helping to maintain the normal circulation.

2. Vitamin B helps retain moisture, help in preventing skin cancer and anti-aging abilities.

3. Vitamin B6 or pyridoxine deficiency can lead to dermatitis or eczema.

4. Vitamin C works by reducing the damage caused by free radicals.

5. Zinc is to stimulate the immune system and promoting optimal health.

6. The mineral selenium is an antioxidant that will help minimize damage from ultraviolet light.

7. Drink at least 6-8 times more water per day.

8. No smoking and alcohol. Avoid junk food and fast food.

by Juliet Cohen