What happens when you get very little protein in their diet

The proteins are composed of long chain of amino acids as the forms. Amino acids are basic and fundamental to life. As a chemical compound is amine and carbonyl functional groups. To put it simply, that are made of carbon, hydrogen, oxygen and nitrogen and in some rare cases, sulfur. These four or five building materials themselves in the various chain-like structures and how different types of proteins. Protein is the life line of human health.

Human cells, muscle tissue, and organs of the body are made up of proteins. Long chains of amino acids are structured to do different kinds of proteins. There are 22 kinds of amino acids and the human body needs them to be healthy.

Different types of proteins in our bodies running different body functions. Our body of the force, its flexibility and resilience are attended by a protein called collagen, and our hair and skin are composed of the same protein.

The proteins that we consume through food are divided into amino acids in the process of digestion and absorption by the body only to be rebuilt in different types of proteins that are the condition of the body. There are twenty two types of essential amino acids for the human body. And in that 14 are produced by the body and the remaining 8 were obtained in spite of food.

Complete and incomplete Proteins

A protein that can be obtained through a source of food as a meat or dairy products is called a complete protein. A complete protein is produced in general, although the meat, dairy products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in a food and what is termed as incomplete.

Importance of Protein

For growth, maintenance and repair of body cells, for the health of muscles, tissues, organs and functions in the body such as metabolism, digestion, transport of nutrients and oxygen through the blood circulation, the Proteins are essential.

Apart from that it is more important for the production of antibodies, or in other words, the antibodies are few soldiers who fight any infection that invades the body and combat disease and makes us healthy. The health of the skin and hair shining in which we are proud to be a protein.

Too little protein through ill health

Like our great mothers often say, 'nothing too much or too little is harmful "is absolute truth in the case of proteins. Excessive protein intake leads to many physical complications like awkward little intake of protein may give rise to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein might undermine those important functions of the body leads to serious situations. Many foods contain proteins that provide other vitamins and minerals such as iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes apathetic, lack of energy.

Physical activities consume daily protein, so it is essential to provide regular supply of protein in the body daily. And too little protein can cause serious skin diseases and make you look pale and lusterless.

Children need a large number of proteins that are at the stage of growth and inadequate protein in children makes its growth a lot.

During a period of time if your body does not get enough protein through food, which begins breaking the muscles that contain large amounts of protein to meet their need. This means the erosion of the muscles and generally known as muscular atrophy. And long this situation leads to a vicious cycle of malnutrition at the time that the body receives no other source of energy, muscles and organs of the body a new breakdown of energy. The digestive system suffers the loss of cells lining which is important for the absorption of nutrients from digested food. Thus, a vicious cycle of poor diet and lack of absorption of nutrients from foods lead to severe loss of body.

Therefore, very little intake of protein is very dangerous and injurious to health.