The French Diet

French Women Don't Get FatIt's no secret that France has created some of the world's most talented artists, but they apparently also know something the rest of us don't about enjoying food and staying fit without effort. The French Diet is not a fad diet like Atkins or The Zone, but rather a balanced lifestyle that has been developed and perfected by a nation of food lovers.

Mireille Guiliano's latest book "The French Women Don't Get Fat, The Secret Of Eating For pleasure" reveals the reasons why French woman can eat delicious foods, indulge in wine and still stay trim and beautiful.

Eating is one of life's greatest pleasures - creating a healthy relationship with food will do wonders for your senses and your waistline. The French Diet is very appealing as there are no restrictions on carbs or fat and no calorie counting, just good quality food eaten in moderation. The key here really is quality not quantity.