Dried fruit, sweet snack is Healthy

Sweet food is at once the enemy of women. At a certain time, for example, when the mood is not good because of the influence of hormone, women tend to tuck ngemil. Especially chocolate and cake.

But the food is certainly disrupt your diet. To overcome this, you can change the snack with dried fruit.

Fruit that is dried to become a recommended snack when you want a sweet-sweet. For example APRICOT dry, dates, raisins, dried mango, and so forth.

Why is dried fruit snack good for? Of course because the material in the form of fruit. Basically, the fruit dried fruit is taken water. But all the nutrients such as vitamins and fruit still have minerals in it.

What are the benefits of dry fruit?

• Gynecology sugar
Gynecology sugar in dried fruit is a lot more fruit sugar (fruktosa), which is safer for health. Dried fruit is also high carbohydrate so the body becomes a source of energy.

• Rich nutrition
Dried fruit is a source of a variety of healthy nutrition. For example, calcium is bone, teeth, hair and nails, magnesium is useful to stabilize blood pressure, potassium, which keeps the system kardiovaskular and antibengkak, natriun and iron, which is useful for blood, and fiber needed by the digestive system.

Symmetric APRICOT raisins or dried potassium body needs sufficient in a day. Meanwhile, 50 grams of dried cherries contain vitamin B and magnesium.

• Free food coloring
Colorful fruit tantalize the taste is very dry. The apricot colored bright yellow, blueberry or dates that old purple, red, and the fresh cherries.

But dried fruit, fruit that can be free of harmful food coloring. All bright colors that tempt the coloring material is a natural healthful.

So, simpah dried fruit in the freezer if you occasionally need a healthy snack. But you still have to mengonsumsinya with the recommended limits.

Store dried fruit in a toples hermetic and place it in the locker room with the temperature. Do not store dried fruit too long not to expire and lose nutrisinya.
• VIVAnews