Top Diet, Is Most Effective?

Before choosing the right diet, you should consult with your doctor and your nutrition experts.

Many diet method that offers a variety of dreams for a slim body. But if the diet is healthy and appropriate conditions for your body?

So that you do not choose the wrong diet, see some of the following popular diet. Know the advantages and kekurangannya so you do not step wrong.

Atkins Diet
This diet was introduced by Dr. Robert C. Atkins, Director of the Atkins Center for Complementary Medicine, New York, United States. Diet is often called carbohydrate diet because the main key is to limit carbohydrate Feed. Since first appearing until now, this diet became very popular among celebrities including Hollywood.

Method:
Feed carbohydrate is the recommended maximum of 20 grams a day. Atkins Diet also limits Feed berkarbohidrat food processing, such as bread, pasta, cereals, and so forth. Feed protein increased while the red-meat eating.

Weaknesses:
Atkins diet is not appropriate for those who do aerobic sports, and many do not have excessive body weight. Many also criticism of the diet is regarded as less good for health. For people so too Feed restrict carbohydrates so less balanced nutrition.

If done in the long term, this diet is less good for health. Too much protein can cause kidney disfunction and heart. Other side effects are mouth odor, dizziness, nausea, and constipation.

Ornish Diet
Diet is introduced by Dr. Dean Ornish stressed consumption of vegetables, fibrous foods, and limit the fat. The main objective in this is to heart health.

Method:
During the diet program, you are advised mengonsumsi filamentous whole grain foods, vegetables, vegetables nuts and salad. The key, you eat raw materials in accordance with the amount the body needs so quickly was not easy but feel hungry.

Weaknesses:
This diet is limiting Feed of food is very important that the body needed. For example, seafood, nuts, milk, without fat, and oil. Too many carbohydrates will increase blood sugar and decrease good cholesterol (HDL). Moreover, if the diet does not compensate dietnya with sport.

Zone Diet
This diet was created by Dr. Barry Sears. Diet is a combination Feed high protein and low carbohydrate with a focus on the right mix of food.

Method:
Limiting carbohydrate Atkins diet is not seekstrim. Comparison of Feed carbohydrate, fat, and protein is 4:3:3. You also suggested mengonsumsi seafood, vegetables and fruit.

Weaknesses:
The perpetrators of this diet find it difficult to guide the combination of food and the right balance. Necessary calculations nutrition guide that is easy to apply.
• VIVAnews