Stress because of pot

Diet and sporting what should I Get that slim waist?


Ask:
I (23) feel my body obesity (weight 60 kg and height 155 cm). The most is the pile of fat in the stomach so that stomach looks bloated. Diet and sporting what should I Get that slim waist? Can herbal medicine help with the slim?

I never berdiet, but can not survive because of ulcer disease. What kind of diet does not cause interference on the ulcer? Please help, I have stressed this problem.

dsxxx@cbn.net.id

Answer:
Your body fat is classified. However, you do not need to feel stress and lower self. That needs to be done is to increase efforts to run a weight reduction program.

If your weight is on the ideal body weight (about 50 kg), surely you do not distended stomach again. When body weight decreased by only 5 kg, then your stomach is by itself will wane. There is no need to use the medicine or tonic PELANGSING stomach. Decrease in body weight is the best diet and combining with the sport.

Do aerobic sports in the morning around 30-45 minutes, then continue with the floor exercises selama15 minutes. Do movements such as sit-ups, foot wave, nothing interesting, cyclists, and others.

In principle, if you really run a main rule, the low-calorie diet and you do not stress, the ulcer disease will not relapse. Because, well balanced diet or low calorie diet for ulcer disease is to reduce fat, prosi with small but frequent meals. The distance between the set hours to eat 2 or 3 hours.

Here is an example low-calorie diet 1500 calorie balance.
Calories: 1500 kkal
Protein: 70 grams
Fat: 50 grams
Carbohydrates: 192 grams

Breakfast (pk.7.00)
- 2 pieces of white bread, 1 tsp (2.5 g) fruit jelly
- 2 tbsp (10 g) nonfat milk + 1 tsp (5 g) sugar

Distraction (pk.10.00)
- 1 boiled egg (50 g)
- Tea without sugar or white water

Lunch (pk.13.00)
- 6 tbsp (150 g) rice
- 1 medium piece (50 g) of meat or fish or chicken
- 1 piece (50 g) know or tempe
- 1 cup (100 g) vegetables

Distraction (pk.17.00)
- 1 cup nonfat milk

Dinner
- 3 pieces of white bread
- 100 g of meat or fish or chicken
- 1 medium piece (200 g) fruit
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