5 The surprising cause of fat

Please note that obesity is caused not only how many calories Feed into your body, but is also influenced by several other factors. There are at least 5 factors which support the body weight increased creep.

Poor Sleep
The process of body metabolism can work well if our bodies enough rest. If less rest, the body can experience stress that result in chemical reactions in the body increases, this will stimulate the emergence appetite. Some people believe that eating before bedtime will make sleep more soundly, but the fact is, you're going to save fat in your body. Therefore, tidurlah about 8 hours in a day.

High Stress
Stress that can also become a factor supporting the increase body weight. If you experience stress, some people have a tendency to run on food. This is because food, especially those containing elements of high-carbohydrate, can increase the serotonin level in the brain, so that effects arising calm. Therefore, if the stress, find other activities to meredakannya, eg with berolah sport.

The influence of Drugs
The effect of each drug is different for customers. There are effects that can cause a sleepy, increase appetite, change blood sugar into fat, and so forth. Therefore, do not forget to always consult with a physician expert on drugs and vitamins that you consume.

Health Delinquent
One of the other causes of why the body is easy to expand hipotiroidism. Hipotiroidism body interference is caused by a lack of production of hormones in the body of someone tiroid. Lack of body metabolism tiroid cause less smoothly, decreased appetite, and increased body weight. Symptoms of this interference is easily tired and haggard, hoarse voice, easily fell ill flu, easy slumber (so much sleep), or simple whim. If you experience these symptoms in check up to see a doctor immediately.

Menopause
When entering the menopause, women no longer seenerjik as young first time. Slowed the process of body metabolism and hormones change the system (the hormone estrogen decrease), so that the excess arose appetite, depression, and even less sleep. It is therefore highly recommended from now, before even arriving until the menopause, so that each time a woman has a routine exercise. In addition to good health, fitness, maintain body weight remains stable, diligent sport can also strengthen your bones.

So let's start living healthy now! Think positive and rajinlah sport while still maintaining the pattern you still eat healthy. Spirit! (Source: Kapanlagi)