Walk Prevent Obesity

Obesity occurs because of imbalance Feed and energy utilization in the human body. There are three main energy systems that provide fuel for muscles, the two systems anerobik (without oxygen) and one aerobic (using oxygen).

According to sports medicine specialist dr Kurniati Tanjung Ihromi SpKO, for people with Obesity, weight is the point of "excess fat" as the fuel used for energy needs.
Therefore, the aerobic zone is likely to use fat as a source of energy is applied to the appropriate people Obesity.

In this case, the walk (easy walking) is the most appropriate choice. Following tips-tricks for people with walking Obesity:
1. Walking 30 minutes every day. If necessary, tools wearing heart rate monitors (heart rate monitor).

2. In the first 12 minutes: from the road and the more relaxed approach to end-12 minutes more dipercepat so that at the end of the 12-minutes to have approached the maximum pulse formula 180.

3. For 6 minutes later, the road with higher speed, but continue to monitor heart rate (not exceed the maximum individual pulse). In the last 12 minutes: start slowly down the road while maintaining the speed pulse throbbing under the maximum. End the walk with the speed as they are.

4. Before starting the exercise program, do a test MAF (Maximum Aerobic Function Test), and evaluated every sunday 3-4.

5. Do the same load for 3 days in advance, do not rush the training load. Body will provide a signal when we are ready to increase the training load.

6. If the body is ready to accept the burden of higher training, increase training load to be 50 minutes (15 minutes heating, 20 minute aerobic zone in the road, and 15 minutes cooling).

7. Approximately within six months, aerobic capacity is likely to improve if necessary so that we can start anerobik activity such as muscle strength training.

8. Write the data such as body weight, body mass index, waist circumference, and pulse measurement scar every morning and test MAF.

9. The decline can be started from the change in the pattern of life, the use of drugs, to surgery.
However, changing patterns of living (including eating patterns) to be more healthy is the key. This commitment must be consistent with as part of a lifestyle that will be lifelong. Thus, the weight can come down to normal levels and avoid stable yoyo effect earlier. The most important body to be healthy and in shape over time.
(Source: Okezone)