Hidden Fat in Food Favorites

Not just chocolate, cakes or biscuits that you must limit the womb Feed lemaknya high. Many day-to-day food that's good for our health that contains high fat. If consumption is too excessive, it can be a trigger obesity.

What are foods that should be restricted asupannya?

Nuts
Almond, hazelnut or macadamia nut is a type of low fat and rich in vegetable protein. But limit the consumption of nuts this. For, hidden fat could come at the tendril processing. For example, fried or given various spices and salt.

Avokad
Fruit yellow-green and fresh, this including the fact that both food consumption to those that berdiet. But if too many, of course, can cause obesity. In every 100 grams avocad, are 17 grams of fat.

You can still mengonsumsi fruit juice or avocad but not mixed with milk, cream or sugar. To avoid eneg and feels more fresh, citrus perasan Mix a little lemon.

Mayonnaise
Splash of water without mayonnaise salad dressing or thousand island may feel less delicious. But eating fruit salad or vegetables to the diet will be useless if you only use the second lot of the sauce. For every 100 grams of mayonnaise, are 79 grams of fat. High is not it?

To avoid this, it is better to replace pelezat salad with olive oil, balsamic vinegar, or yogurt without the fat. So even when making chicken or tuna sandwich, do not add mayonnaise. To penambah taste, you can still use the black pepper powder or other spices.

Krimer
Krimer pleased to add the coffee or tea? Additional krimer on your favorite drink is the taste delicious and sweet. But from now on, try to reduce consumption krimer. In 100 grams krimer are 50 grams of saturated fat. Instead, use the milk without the fat.

Peanut butter
As well as the not yet processed nuts, peanut butter is also a source of vegetable protein. Every 100 grams of peanut butter contains 50 grams of fat.

Oles do not peanut butter to your bread for breakfast every day. Limit consumption, simply double sepekan. To reduce the effect of body weight, choose peanut butter that does not contain sugar.
Source: VIVAnews