Healthy Diet for Office Workers

Office workers tend to have eating patterns that are less good. In addition to food choices that are far from healthy menu,office workers also often violate the rules of eating right. For example ngemil in between meals.

Summary of work in the office requires you long-old sitting in front of the computer is also not good for health. Too many sit will make you risk experiencing painful shoulders and back. In addition, you also move less, so the long run, increased body weight.

Activities so that work in the office more effective, the diet should follow the pattern below.

Do not leave the breakfast
Breakfast is very important menyupali energy for the body and brain at work. If you do not have breakfast, you will be more difficult to concentrate and hunger will disrupt the workplace.

If not had breakfast, take the fruit or fruit juice. Select a fruit sugar that can supply blood to the brain, so preventing hunger comes more quickly. For example, orange, apple, and strawberry.

Reduce eating habits outside the

During lunch, your friend with sekantor find jajanan in food stalls. Selection of food stalls on the roadside and diverse you can also create a healthy nutrition Feed forget.

When you select a menu to meet all nutritional needs, there is no problem. Try to select a balanced menu, have carbohydrate, protein, minerals, vitamins, and so forth.

But most jajanan in the street-level health and hygiene doubt. For example, eating fried chicken, the oil is used not necessarily healthy. Oil is usually used fry many times, so that it can be dangerous to health.

Forget not healthy snack
In the time between meals, your stomach still working so that sometimes arise hunger. You certainly tempted to ngemil.

Gorengan or potato chips is a fun friend in the interlude between meals. But food is like no gizinya and high cholesterol.

Prepare the fruit for snack
Try to eat fruit at least five times a day. When the desire ngemil come, eat fruit. Healthy nutrition in the womb the fruit is no longer necessary. High fiber and vitamins can help increase the body's immunity and accelerate digestion.

Select the yellow fruit such as orange, mango, apricot to meet the needs karoten beta. Fruits such as strawberry high berantioksidan, blueberry or grapefruit can also be options.

You can also mengonsumsinya in the form of fruit salad, rujak, or fruit juice, or smoothies. In addition to fruit, you can also prepare the vegetables for snack, such as broccoli, spinach, or carrot.

Do not ignore feeling thirsty
Kantoran employees spend a lot of time in space berpendingin (AC). This makes the body more quickly to dehydration. Sometimes you drink because the delay busy working. But it is dangerous to the function of kidneys.

Suggestion that the white water to drink at least eight glasses good day. But for you, you should add the portion of water. When you go back and forth to lazy to take a drink in Dispenser, provide your teapot on the table.

Many fish menu
Working 8-10 hours a day you make a lot of brain drain. So you need a high protein mengasup.

Disclose health research, people who ate fish at least three times a week have a risk of disease is lower. Gynecology omega 3 fatty acid which is very high in fish helps to protect body cells from damage. In addition, high-protein fish also helps cells repair the brain and nervous system. Thus, the brain work and your concentration better. (Source: Vivanews)