Calories burnt in the Beach

Coastal environment is dynamic, there is water, sand, air, and sea waves, which can affect your mind calm. Coastal water that contains salt, and have a warm temperature, the body makes relaks useful. If your body or feet into the water for five minutes, you will feel more relaks. Berendam taste like salt water in the bathtub in the bathroom.

In addition, believe it or not, do the activities on the beach can also reduce body weight. Every minute you through the activities on the beach, the body is burning the calories.

Stroll through the beach sand
Walking on the sand beach barefoot, have been able to burn more calories, because the sand absorbs the vibration rather than running more asphalt. Therefore, walking on the sand, making musculature you work harder. Sand hill climb, to provide training on the larger posterior musculature.

Start with the way slowly in the short distance, for example, 1.5 - 3 km. This activity can burn 250 calories per hour. We recommend route home - away. For, to run only one direction at a sloping beach can cause tendinitis (tendon inflammation) on the ankle or injury. In addition, for the thigh strain, you can walk in water up to waist deep calf.

However, before you should be careful what area you want to skip is not full of dangerous waste, such as nails, porcelain and more. If the beach dirty, you should wear shoes when doing this activity.

- Swimming
Activity is very good for heart health and lungs. To maintain heart health and lungs, do the swim for 20 minutes continuously, without stopping. In addition, the swimming movement is also very good for muscle strength and burn calories. When you swim for 1 hour full, your body weight can be decreased. Because, swim with the body can burn 10 calories per minute.

- Found in the sun
During your on the beach, should not dissipate the sun exposure is good for skin and bone health. Sunlight contains beneficial vitamin D helps calcium absorption, which is useful for the formation of bone. If you sweat, this automatic activity can burn calories.

Therefore, when on holiday at the beach would that be if you take the time for sunbathing or just walking under the sun exposure. Sunlight is good for health is in the morning and afternoon (07.00-09.00 and 15.30-17.30). You should not forget to use sun screen to minimize the risk of skin cancer is exposed.
• VIVAnews