Arm ideal Ala Jennifer Aniston

For Jennifer Aniston, had a lean body does not not mean that sport. Favorite physical exercise is yoga, and floor exercises.

Simple exercise routine that made former paramour John Mayer is, if done regularly and according to rules, will produce satisfactory results. The tool is also needed is very simple, just a chair, pillows, and a pair of dumbbell.

Biceps curl
Target: arm muscles on the front (biceps), shoulder muscles (deltoids)

- Stand with feet slightly opened, the position of the hands in front of the chest while holding the dumbbell.

- Lift both hands slowly slightly exceed the shoulder until you feel tekanannya Play-wrist until a hand leads to the front, lift the load exceeds the head. Position elbow still slightly ditekuk and both shoulder the burden of separate selebar
- Lower the load slowly, back to the start position and repeat.

Shoulder raise
Target: shoulder muscles

- Stand with legs open, knee slightly ditekuk. Hand straight ahead, holding the dumbbell up to shoulder
- Rentangkan hands to the side
- Back to the start position and repeat.

Rear raise
Target: - muscle on the back of the arm (triceps), shoulder muscle

- Stand with legs open selebar pinggul, genuflection few, rather dibusungkan chest. Both hands on the side of the body straight while holding the dumbbell. Hand holding the burden should be weak to feel pressure that occurred
- Pull the arm towards the back slowly as far as you can. Restore hands to position the start and repeat

Preacher curl
Target: arm muscles on the front (biceps)

- Sit in a chair, feet flat touching the floor. Place the pillow in the lap rest to a right angle, so that you can perform the movement with the back upright position.
- With the elbow in the pillow position, pull both arms slowly to the shoulder
- Return to the front of the shoulders as the beginning position, then repeat.

Push up
Target: arm muscles on the back, shoulder muscles, chest muscles, back muscles

- Start with a push-up position. Leg was opened with a distance of ± 30 cm. Hands open selebar shoulder with the hands even touch the floor.
- Buckling elbow and slowly lowering the chest to the floor, but do not touch the floor pinggul
- Push up, and then to the start position and repeat
• VIVAnews